Pinaco Publishing - How To Age Well by Mary James

Want To Stay Beautiful As You Age? Look Younger For Longer. Mary James Explains How.

You are looking for ways to ensure that you don't get to 50 years old and have a body that suggests you are 80. There are thousands of people just like you, worrying how they can put an end to the ageing process, and while you cannot stop this outright there are certainly numerous ways to slow the process down.

You may have been suffering for years or it could be that you have only recently realized that you are starting to age. With the tips and techniques that are included in this book, you can soon be well on your way to flawless, younger looking skin.

There are many things that can help you to prevent and slow down the ageing process. This book focuses on your exercise and diet and how this affects your skin.

This book covers in depth information on the following:

There is no timeline
Age is in your heart
Slowly does it
Eating to stay young
Activity and exercise
Feel good and look good
Slow down ageing and look younger
Your mother's skin is not yours, or is it?
Exercise and diet mistakes that age you